The infographic outlines five natural ways to control blood sugar levels. These include maintaining a healthy diet rich in nutrients, engaging in regular physical activity, prioritizing adequate sleep, managing stress through techniques like meditation or yoga, and setting and pursuing goals to promote overall well-being. The infographic emphasizes the importance of self-care and prioritizing personal health in daily routines.
However, in addition to medications, there are also natural ways that can help control blood sugar and lipids:
- Diet :
- Increase the amount of carbohydrates and healthy fats in the diet.
- Adding fruits, vegetables, vegetable oils, nuts, seafood, etc.
- Consuming foods high in fiber (such as green vegetables, and oatmeal).
- Physical activity (Exercise)Â :
- Regular exercise such as walking, cycling, jogging, and strength training helps control blood sugar and lipids.
- Physical activity should be done at least 5 days a day for 30 minutes.
- Weight loss :
- If you are overweight, losing weight gradually can help control blood sugar and lipids.
- Keeping weight under control by consuming low-calorie and healthy foods.
- Reduce stress :
- Stress and anxiety can increase blood sugar levels, so stress should be reduced through meditation, yoga, adequate sleep, etc.
Medications play a crucial role in controlling blood sugar and lipids, but natural methods such as diet, exercise, weight management, and stress reduction can also be helpful. When done correctly, these can help reduce the risk of diabetes and heart disease.
