You woke up at 6 am, and now you have barely 20 minutes to get everything together before you go to school or work. If you are a working person, mornings can be chaotic for you. The pressure you go through during a busy morning is hectic and tiresome. Taking a shower, dressing up, cooking and eating breakfast, and getting ready to go out seems like a long list of chores one can complete in 20 or 30 minutes. Using all your energy in the morning can make you feel tired for the rest of the day. You will need to make an appropriate start to the day to have a good day.
Having busy mornings can affect your mood and how you spend the rest of your day. There is one more disadvantage of busy mornings, and it is not consuming a meal. According to a survey, the junk food demand keeps increasing. We all know that the integral reason for the increase in demand is busy schedules. People barely have time to cook food and prefer to buy readymade food from the commercial 3 door fridge. Know that fast food is a rich source of all unhealthy ingredients. Junk food contains many calories, fats, chemicals, and dangerous items. Unluckily, companies use harmful methods for cooking fast food, such as deep-frying.
We have good news for you if you are dealing with busy mornings and have less time to cook a meal. Know that smoothies are the perfect option for people who don’t want to make an entire meal in the morning. You can make a smoothie within 5-10 minutes, and it does not require extra items. The best thing about any smoothie is that it contains plenty of nutrients, vitamins, and minerals. Smoothies do not have any unhealthy fats as well. Fortunately, people can use a smoothie as a meal replacement, depending on their weight goal. Know that you can find many readymade smoothies in stores, but it is always better to make smoothies at home. That is because homemade smoothies are healthy, hygienic, and nutritious.
You can make many types of smoothies. Know that these recipes are custom, meaning people can add their favorite ingredients to them. The significant ingredients of smoothies are fruits and veggies. Some people prefer veggie smoothies, some prefer fruit veggies, and some like a combo of both types. For your information, the healthiest smoothie is a green smoothie. It is a fact that green vegetables are the best option for us, then why not use them to make smoothies? Below we have mentioned an easy recipe to make a green smoothie for breakfast in the morning.
Recipe Name: Green Smoothie
Course: Drinks/Meal-replacement drink
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
1 ½ cup of milk
Two cups of spinach
One frozen banana
1/4th part of an avocado
Gather all ingredients.
Now, wash all veggies and fruits. After cleaning the organic ingredients, you should ensure that you pat dry them with a clean kitchen towel.
Take a high-quality blender.
Add all ingredients to the blender.
Blend it on high speed for two to three minutes. Check the consistency. You can also add more milk if you like a thin smoothie.
Pour the smoothie into a glass. Don’t forget to garnish this delicious green smoothie with your favorite garnishes and add-ins.
You can use any plant-based milk if you do not consume animal-derived products. The best options are soy, cashew, coconut, almond, and oat milk.
You can use fresh or frozen veggies.
Many people also prefer to blanch the spinach because they like the cooked texture and flavor.
We can add ice to the smoothie to create the perfect summer breakfast recipe.
You can store this smoothie in an airtight container or plastic Ziploc bag in the freezer for up to 3 weeks.
The best options for add-ins are nuts, chia seeds, ginger, protein powder, and cinnamon.
Calories: 163 kcal
Carbs: 29 grams
Protein: 3 grams
Fat: 5 grams
Iron: 1 mg
Calcium: 260 mg
Fiber: 6 grams
Why are smoothies the best option for your diet?
There are many health benefits to consuming smoothies. As mentioned before, smoothies are a powerhouse of nutrients, a source of fiber, and can make us feel full for a long time. Know that high-fiber smoothies will control our cravings and help us lose weight. Smoothies have characteristics that will aid in better digestion. It is also a rich source of antioxidants, helping us in preventing various diseases. According to research, smoothies can enhance immunity, boost metabolism, and treat sleep disorders. All these benefits of smoothies are the fact that it is time for us to add smoothies to our diet plans. Besides, there is also no risk of drinking smoothies every day.