Oral health is an essential aspect of overall wellness, and maintaining healthy teeth and gums can be challenging, especially if you do not know what to do. Luckily, Dentistry at The Grove, which is the best dentist in Burlington have shared their top oral health tips and tricks to help you achieve healthy teeth and gums all year round. Whether you are struggling with cavities, gum disease, or just want to maintain perfect oral health, keep reading to uncover Burlington’s top oral health secrets revealed by leading dentists.
Brush and Floss Daily
One of the fundamental secrets to good oral health is to brush and floss your teeth regularly. Brushing gets rid of the plaque and bacteria that cause cavities and gum disease, while flossing removes food particles in between teeth. Burlington’s top dentists recommend brushing twice a day (morning and night) with fluoride toothpaste and flossing at least once a day before going to bed.
Avoid Sugary and Acidic Foods
Sugary and acidic foods are harmful to teeth because they promote tooth decay and enamel erosion. Burlington’s leading dentists advise limiting your intake of sugary drinks and snacks and eating a diet rich in fruits, vegetables, and lean proteins. Also, drinking plenty of water after eating sugary or acidic foods can help rinse away the harmful particles from your teeth.
Visit Your Dentist Regularly
Regular dental check-ups are essential for maintaining good oral health. Dentist in Burlington recommend going for a dental cleaning and check-up every six months. During the appointment, the dentist will check for cavities, gum disease, and oral cancer, and also give you tips on how to maintain good oral health.
Mouthwash can help freshen your breath and kill bacteria that cause bad breath, cavities, and gum disease. Burlington’s top dentists recommend using an antiseptic mouthwash that contains fluoride to help strengthen your teeth and prevent cavities.
Use the Right Tools
Using the right tools can help you maintain good oral health. Burlington’s top dentists recommend using a soft-bristled toothbrush that can effectively remove plaque and a floss that can reach in between teeth. Also, using an electric toothbrush can help you get rid of more plaque than a manual toothbrush.
Maintaining good oral health is crucial for overall wellness, and Burlington’s leading dentists have shared their top secrets for keeping your teeth and gums healthy. Remember to brush and floss daily, avoid sugary and acidic foods, visit your dentist regularly, use mouthwash, and use the right tools. By following these tips, you can achieve that perfect smile all year round. If you have any concerns about your oral health, don’t hesitate to contact your dentist for advice.