Even the most fearless people can be scared by the prospect of traveling 35,000 feet above the earth’s surface in a 90,000-pound tube, especially if you don’t know anything about flight dynamics or mechanics. A flying phobia is entirely normal and more frequent than you might think. Many of the population suffer from flying phobia, often known as aerophobia or aviophobia. While there is no one-size-fits-all method for overcoming a phobia of flying, some habits, and carry-on essentials will make the journey considerably less stressful.
Here’s what you’ll want to do before your next journey, from identifying your triggers to packing the correct anti-anxiety carry-on items.
What is Aerophobia?
Aerophobia is a moderately common phobia that can cause severe worry and misery. Aerophobic individuals may experience rapid heartbeat, dizziness, sweat, and shortness of breath when contemplating flying or in an aircraft. Aerophobia can also cause panic attacks in severe circumstances.
Aerophobia is often treated with exposure therapy, which progressively helps the victim feel more comfortable flying. In rare circumstances, you may use medication to help reduce anxiety levels.
Consume CBD gummies before your flight
CBD interacts with the cannabinoid type 1 receptor, the serotonin 5-HT1A receptor, and other brain receptors that govern fear and anxiety-related behaviors, according to the authors of a 2015 review.
The review’s authors also discovered preclinical and clinical evidence that confirmed CBD as an effective treatment for a variety of anxiety disorders, including:
- social anxiety disorder (SAD)
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
- panic disorder (PD)
- generalized anxiety disorder (GAD)
There are several ways to consume CBD, but consuming CBD gummies is more efficient when flying. This is because CBD gummies are discrete and odorless, and one can easily consume them in public. Significantly, always get CBD edibles from a reliable company. This is because quality candies created with pure strong substances are more likely to promote your health and well-being.
Notably, it’s easier to regulate your dosage with CBD gummies as their potency is already measured; hence the user knows exactly how potent it is.
Educate yourself about flying
One of the most effective strategies to conquer your fear of flying is to learn about the process and what happens during take-off, flight, and landing.
Planes are built to be safe and efficient, and pilots are highly skilled professionals. To summarize, commercial flight travel is now safer than ever. Understanding how planes work might assist in dispelling myths and misconceptions that are fueling your phobia.
Watching instructional videos or reading articles about flying can also be beneficial. You’ll be less concerned about the unknown if you know what to expect. It’s vital to remember that everyone experiences dread at some point. Accepting that feeling terrified is normal will increase your likelihood of confronting your anxieties.
Distract yourself during the flight
Distracting oneself during a flight is one of the simplest ways to forget you’re thousands of feet above the ground.
Listening to music, reading, or playing games in flight can help keep your mind off the reality that you’re on a plane.
Note: Avoid watching movies about plane disasters because they may be one of your triggers and cause excessive anxiety. It’s also worth noting that flying is one of the safest ways of transportation available. Remember that the chances of being in a plane disaster are roughly 1 in 11 million (NOVA).
If you have a fear of flying, numerous drug and counseling choices can assist. Discuss your options with your doctor or a mental health practitioner.
Seek professional help
Overcoming a phobia of flying may appear to be difficult, but professional assistance is available to make the process easier. One alternative is to contact a therapist who specializes in anxiety problems.
Cognitive-behavioral therapy is a type of therapy that is beneficial in treating various anxiety disorders. A CBT therapist can assist you in identifying and challenging the negative thoughts and behavioral patterns contributing to your fear of flying.
It is possible to overcome a phobia of flying and enjoy flying vacations with professional assistance. Your doctor can give anti-anxiety medicine to assist in lower anxiety symptoms and make it simpler to manage your fear.
Speak to the crew about your fear of flying
Flying may be a frightening experience, particularly for people who are scared of heights or enclosed places. There are, however, some things you may do to alleviate your anxiety and make the experience more comfortable. To begin, recognize that you are not alone in your dread.
Many people get nervous when they travel, and the flight crew is trained to handle these circumstances. If you become extremely concerned throughout the journey, don’t hesitate to seek assistance from the flight attendants. They will be able to reassure and support you.
It can also be good to take several deep breaths and focus on relaxing your muscles. It is also crucial to remember that flying is one of the safest modes of transportation, so try to remain calm and convince yourself that you have nothing to fear.
Although overcoming your fear of flying may appear complicated, these five simple steps can make the process much more manageable. Remember to be patient and take things slowly; within no time, you will enjoy your flights.