How To Mix Up Your Running Routine


Running is a great way to get in shape, but it can also become quite mundane after a while. If you want to continue seeing results, you’ll need to mix up your running routine. Here are a few ways to do that!

Vary your speed

One of the keys to getting the most out of your workouts is to vary your speed and routine. By changing up your pace and incorporating different types of runs into your training schedule, you can push yourself to greater heights, eliminate your winter gut and improve your overall fitness.

Mixing short sprints, long-distance jogs, uphill climbs, and various other techniques allows you to work different muscle groups while breaking through plateaus in endurance and strength.

Additionally, varying your max speed gives you an opportunity to challenge yourself by testing new limits, helping you to develop more speed, agility, and tenacity as a runner. So if you want to take your running to the next level, be sure to mix things up and break out of your comfort zone! After all, that’s when the real magic happens.

Change your route

According to Reddit, mixing up your running routine can help you to stay motivated and prevent burnout. If you always run the same route, you may find yourself getting bored or feeling like you are in a rut. Mixing things up can help to keep you interested in your running and help you to push yourself to try new things. There are a few easy ways to change up your running routine. First, you can mix up the distance that you run.

If you usually run 3 miles, try increasing it to 4 or 5 miles. Or, if you typically run 5 miles, try shortening your distance to 3 or 4 miles. You can also vary the terrain that you run on. If you normally stick to the pavement, try running on a dirt trail or even a beach. Changing up your scenery can help to keep you engaged and excited about running. Finally, don’t be afraid to experiment with different paces. If you always run at the same pace, mix things up by adding some sprints or even slowing down your pace for a more relaxed run. By mixing up your routine, you can keep your runs interesting and prevent burnout.

Add in hills

If you’re looking for a new challenge in your running routine, try incorporating hills. Running uphill is a great way to mix up your workout and build strength. hills can also be a great mental challenge, helping you to push yourself and stay motivated.

And of course, running downhill is a great way to let loose and have some fun. Make sure to remember to stretch before doing hill training to avoid injuries. So next time you head out for a run, mix things up and add in some hills. You’ll be glad you did.

Alternate between running and walking

Walking and running are two of the best home exercises for people of all levels of fitness. Walking is a low-impact activity that can help you to stay active and burn calories, while running is a more vigorous activity that can help you to build endurance and speed.

Alternating between walking and running is a great way to mix up your routine and get the most out of your workout. Start by walking to your nearest park or neighborhood. Once you get there, switch to a light run, and then walk back home. Repeat this process a few times each week, gradually increasing the distance of your runs over time. Not only will alternating between running and walking help you to stay fit and aligned with your fitness goals, but it can also help to keep you mentally engaged and motivated. So if you’re looking for a new way to challenge yourself, try mixing up your running routine by adding in some walking!

Try out a new type of exercise altogether

If you’re really looking to shake things up, try out a new type of exercise altogether. If you typically run on your own, join a running group or sign up for a race. Or, if you usually run outdoors, try hitting the treadmill at your local gym.

Not only will trying something new help to keep you motivated, but it can also help you to learn more about your personal fitness goals. So go ahead and mix things up! You may be surprised at what you’re capable of.

Take a break from running completely

Finally, if you’re feeling burnt out by your running routine, try taking a break from running altogether. This may sound counterproductive, but sometimes giving yourself a break from your usual fitness regimen can help to reinvigorate and reenergize you.

Try taking time away from running for a few weeks or even months. During this time, focus on other forms of exercise and physical activity, like yoga or weightlifting. Take some time to get your home gym in order. By refueling your motivation and giving your body time to rest and recover, you can come back to running feeling refreshed and rejuvenated.

Run with a friend or group

One of the best ways to mix up your running routine is to run with a friend or group. Running with others can help to push you and keep you motivated, while also providing some much-needed company.

If you don’t have any friends who are interested in running, consider joining a local running club or group. There are often groups for all levels of runners, so you can find a group that’s right for you. Running with others is a great way to stay motivated and have some fun, so be sure to give it a try!

Sign up for a race

Another great way to mix up your running routine is to sign up for a race. Whether it’s a 5K, 10K, half marathon, or full marathon, signing up for a race can help to push you and keep you motivated.

Not only will training for a race give you something to focus on, but it can also help you to meet new people and explore new places. Plus, crossing the finish line is an incredible feeling that’s sure to leave you feeling accomplished and proud. So if you’re looking for a new challenge, consider signing up for a race!


There are many ways to keep your running routine from getting stale. By varying your speed, route, and even type of exercise, you can make sure that you never get bored with running. So why not try out a few of these ideas today? You’ll be glad you did!

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