How to Understand Food Labels Labels are an invaluable resource for consumers

Labels are an invaluable resource for consumers to educate themselves about food nutrition and make informed decisions. However, they can also be confusing.thermal paper rolls in jeddah

Nutrition information panels (NIPs) on food labels provide details about a food’s energy, protein, fat, carbohydrate and sodium content. Furthermore, the % Daily Value provides another helpful nutrient guide.

Nutritional information

When it comes to food, nutrition information on the label can be an invaluable asset in making healthier decisions. It provides insight into calorie content, how many servings you get from each product and the amounts of various nutrients present. This knowledge helps consumers make more informed decisions about what they’re consuming.

Nutritional information on food labels provides you with the amount of energy, carbohydrates, fat, fibre, protein and vitamins in a serving size. It also shows you the calorie count as well as sugars and salt content of that portion.

This table lists ingredients in descending order by weight so you can easily compare similar foods. Additionally, it includes the best-before date, which indicates how long a particular food will remain fresh.

Food labels often include various claims, such as reduced fat and sugar, light, free, cholesterol-free or healthy. These can be confusing so be sure to read all information provided carefully.


Food labels must list all ingredients present in descending order of weight, from additives to preservatives and flavors.

Additives can range from anti-caking agents and caramel colour to emulsifiers and thickeners. Furthermore, additives may be employed as vitamins and minerals or to enhance food texture.

Ingredients are usually divided into categories like “sweeteners” and “flavourings.” Common sweeteners include honey, sugar, corn syrup, brown rice syrup, cane sugar, agave nectar, maple syrup, molasses and turbinado sugar.

Sodium is commonly mislabeled as “salt” or “brine.” Fat can also be disguised as lard, tallow and partially hydrogenated oils.

Food labels must clearly list any major allergens. Manufacturers are required to adhere to FALCPA regulations even if they use trace amounts of an allergen-causing ingredient.


Serving size

Food labels display serving sizes based on the amount most people typically consume during one eating or drinking occasion, known as the Reference Amounts Customarily Consumed (RACC).

John Post, executive director of HuffPost Healthy Living, stresses that serving sizes aren’t a guideline for how much food or drink to consume. Instead, they serve as an aid that allows consumers to compare similar items and make healthier decisions.

This information can help you estimate how many calories and nutrients are in a serving of certain food or drink. It also assists in deciding if a product meets your dietary needs, such as those for weight loss or an increased fiber intake.

Calculating the caloric content of food or beverage requires dividing the total calorie per serving by the number of servings in a package, then multiplying this figure by its % Daily Value (%DV), which is the percentage of 2,000-calorie diet that each nutrient should account for to reach recommended levels.Titan Labels


Food labels may include numerous claims about nutrient content, health benefits, or general effects of eating the food. While some of these assertions are voluntary, others must meet FDA regulation.

Claims on foods are designed to inform consumers about what’s in it, such as “lite” salad dressing and cookies with “fewer calories.”

The Nutrition Labeling and Education Act (NLEA) permits health claims on foods if they meet certain criteria. The claim must detail a known relationship between an ingredient or nutrient in the food and an established disease or biomarker, with widespread scientific consensus.

NLEA authorized claims can be divided into three main categories: nutrient content claims, health claims and structure/function claims. Each category has distinct guidelines to guarantee they remain truthful.