Top Ten Training Tools for Lacrosse Players | Crankshooter|


Are you a lacrosse player looking for the best training tools? Whether you’re a beginner or an experienced pro at the sport, you will know that lacrosse is highly demanding. It demands speed, accuracy, agility, and fast reflexes, and to excel in it requires lots of practice.

Fortunately, there are training tools available to enhance your skills and help you reach your full potential in the field. Here are the top 10 training tools for lacrosse players.

1 – Rebounders 

A Lax Rebounder is a must-have training tool for lacrosse players of all skill levels. They are designed to simulate real game situations by rebounding the ball off the net.

This allows players to practice their passing, catching, and shooting skills. A lacrosse rebounder comes in different sizes and shapes and can help you improve your hand-eye coordination.

2 – Shot Trainers 

As well as using a lax rebounder, shot trainers are also excellent tools for lacrosse training. They can help you perfect your shot accuracy and power so you can develop better shot placement.

These tools consist of a target area with strategically placed targets to aim at, making them very versatile tools that can be used by players of all skill levels and abilities.

3 – Lacrosse Walls 

If you want to practice passing, catching, and shooting without a partner, lacrosse walls are an essential training tool that you need to invest in.

Lacrosse walls are typically made of sturdy material and feature different target areas. Players can throw the ball against the wall and practice various techniques, helping them enhance their stick skills, reaction time, and muscle memory.

4 – Cone Sets 

Cone sets are versatile training tools that can be used for a variety of lacrosse drills. They can be arranged in different patterns to simulate game scenarios, such as setting up a shooting alley or marking boundaries for passing and dodging drills.

5 – Resistance Bands 

Resistance bands are fantastic for building strength, speed, and power for lacrosse. They can be attached to different parts of the body like the legs, arms, or waist, and used for different types of exercises and drills to help with lacrosse skills like shooting and passing.

6 – Inflatable Goalies 

Like a Lacrosse Rebounder, using a dummy goalie is ideal for working on shooting accuracy and precision. These life-sized inflatables are designed to resemble a goalie and provide players with a realistic target to aim at during shooting drills.

Inflatable goalies can be easily set up in a backyard or practice field, allowing players to practice shooting without needing a partner or a goalkeeper.

7 – Backstops 

Backstops are vital for ensuring player safety during training sessions. They are netting systems that are placed behind the goal and act as a protective barrier, preventing lacrosse balls from flying out of the field and potentially causing harm to people or property.

They also allow players to focus on their shooting without worrying about retrieving the ball, saving time and energy during practice.

8 – Agility Ladders 

Every lacrosse player knows how important speed and agility are on the lacrosse field. Agility ladders are great for improving your footwork and improving your key skills.

Agility ladders are laid out on the ground for footwork drills, such as high knees, lateral shuffles, and quick steps. Using them regularly can enhance your coordination, balance, speed, and more, which can help you excel at dodging defenders around the field.

9 – Video Analysis Software 

Lastly, you can use video analysis software to review game footage and training sessions, which can help you find areas for improvement and refine your skills.

By analyzing your performance on a video, you can gain valuable insights into techniques, understand game dynamics, and maximize your performance and decision-making.

10 – Voice and Digital Readouts 

Voice and digital readouts provide instant feedback and valuable performance metrics during training sessions, even at a distance. They can track shot speed, accuracy, and other essential parameters, allowing players to monitor their progress and identify areas for improvement.

Using a readout tool gives you real-time coaching and motivation, making them valuable assets for lacrosse players looking to refine their skills, especially during solo practice.

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