5 Ways you can keep your blood Pressure under Control

Blood Pressure: Measurement Methods and Related Important Information

What is Blood Pressure:

Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It is expressed using two numbers:

• Systolic Pressure (High Pressure): This pressure is created when the heart pumps blood into the arteries. It is mentioned as the first number.
• Diastolic Pressure (Low Pressure): This pressure is created when the heart is at rest and refilling with blood. It is mentioned as the second number.

Methods of Measuring Blood Pressure:

Using a Blood Pressure Monitor (Sphygmomanometer):

1. Place the cuff on the upper arm, above the elbow.
2. Inflate the cuff and then gradually release the pressure.
3. The manometer measures the pressure and provides a reading accordingly.
4. The systolic and diastolic values will be obtained.

Using a Digital Blood Pressure Monitor:

• Functions similarly to the manual process but is easier and automatic.

Blood Pressure Values:

• Normal Blood Pressure: Systolic < 120 mmHg and Diastolic < 80 mmHg.
• High Blood Pressure:
  • Stage 1 Hypertension: Systolic 130-139 mmHg or Diastolic 80-89 mmHg.
  • Stage 2 Hypertension: Systolic ≥ 140 mmHg or Diastolic ≥ 90 mmHg.
• Low Blood Pressure: Systolic < 90 mmHg or Diastolic < 60 mmHg.

Ways to Control Blood Pressure:

1. Proper Diet:
   • Reduce salt intake, increase consumption of fruits and vegetables.
2. Regular Exercise:
   • Engage in at least 150 minutes of exercise per week.
3. Weight Control:
   • Reduce excess weight.
4. Avoid Smoking and Alcohol:
   • Abstain from smoking and limit alcohol consumption.
5. Stress Management:
   • Use relaxation techniques like meditation and yoga.

Medications for Controlling Blood Pressure:

• Taking medications as advised by a doctor is essential.
• Medications: Beta-blockers, Angiotensin Receptor Blockers (ARBs), Diuretics, etc., help in controlling blood pressure.

Regular Measurement:

• Regularly measuring blood pressure is important. It is especially crucial for those suffering from high or low blood pressure.

The above information provides a clear understanding of blood pressure and the ways to control it. Regular monitoring and lifestyle changes, along with medications, can help in maintaining healthy blood pressure levels.